Weight Loss | Coaching | Public Health | Fussy Eating in Children | Cooking Skills
My work as a nutritionist gives me great joy as I love to motivate and support others to live and eat well. I am passionate about health and fitness having worked with children and adults in a variety of public health settings. I strongly believe in a holistic approach when it comes to meeting health goals with both nutrition and exercise working together hand in hand.
Public Health Nutrition Bsc (Hons). Level 3 Personal Training; Currently registered on the UK Voluntary Register of Nutritionists. (6599); Health Literacy course; Food hygiene course.
What’s most important is turning your lifestyle into a healthy one. To achieve this, we will need to take small steps every day. By the end of our journey, you will love your new healthy lifestyle as you aim to achieve health and wellness.
Weight Gain, Nutrition Analysis, Mediterranean Diet, Blog Writing, Meal & Exercise Planning.
Sports Nutrition | Eating / Rehydrating before and after training | Weight Management| Healthy Cooking| Cardio
I appreciate the importance of nutrition, physiology and exercise and how these principles can be applied effectively on an individual’s routine in order to not only improve performance but also quality of life. As a sports nutritionist, I have helped athletes to further improve their performance and persuaded customers to start a more active lifestyle by introducing the benefits of healthy eating / cooking, exercise and sports nutrition. Finally, I like communicating and exchanging views on how to improve people’s health, diet and psychology.
MSc in Applied Sports and Exercise Nutrition. Oxford Brookes University; BSc Degree in Physical Education and Sport Science. National and Kapodistrian University of Athens; Sport and Exercise Nutrition Register (SENr). Reg.no 16653; The Association of UK Dieticians (BDA). Reg.no 16653; Accredited Advisor UKAD Protecting Sport ; Level 3 Yoga Teaching Qualification. Drummond Education; European Register of Exercise Professionals
I am here to help you achieve your goals by improving your diet and your health. I will offer you a balanced, high quality and personalised diet plan. No fad diets, no need to starve, I only require your dedication and belief in me.
Meal Plan | Nutrition | Personal Training | Research | Writing
I enjoy working with clients 1:1 and helping with weight management. I believe in the ideology that one size does not fit all, everyone has their own unique journey and everyone’s body is unique. I’ve participated in nutrition events and worked with groups on nutrition education programs with city councils.
MSc (MedSci) in Human Nutrition (In Progress); Ptychion (BSc) in Nutrition and Dietetics; Ptychion (BSc) in Physical Education and Sport Science
Meal Plan | Community Dietician | Data Analysis | Content Writer | Coaching
I am a registered Dietitian with HCPC and a member of the BDA. My main responsibilities as a Dietitian are to create meal plans, advise, coach and provide information about subjects on Nutrition . More specifically, I have dealt with many cases such as obesity, healthy living standards, sports nutrition, nutrition in all ages and I have a lot of experience in the Mediterranean Diet. Moreover, I have experience dealing with groups as I deliver education sessions . Furthermore, I have dealt with the area of weight management, pregnancy, coaching elderly people and students in my community by creating meal plans according to their eating habits. Of course, I encouraged them to start exercising as it was essential for improving the quality of life. To sum up, I strongly believe that I can motivate people (groups and individuals) by using the appropriate dietetic tools and answer all queries one by one!
Licence to Practice Dietician. Nutritionist,Registration. HCPC Registered Dietician
With my experience in providing remote nutrition advice, I am able to quickly and efficiently analyse and interpret your needs, drawing upon my knowledge to guide you immediately toward the goals we set together.
Goal Setting & Monitoring | Healthy Alternatives | Improving Knowledge of Health, Performance & Nutrition | Improving Confidence & Autonomy | Working Around Your Schedule
Sports Nutrition | Body Composition | Healthy Living | Sports Performance | Recipes
I am a passionate, articulate, experienced sports nutritionist and pro athlete who works with a wide range of athletes/teams on both a remote and face to face basis. I have past experiences in sports nutrition, exercise testing/prescription, strength, conditioning, and injury rehabilitation. This varied background allows me to take a holistic approach to nutrition coaching while utilising my strong character and experience in the field to develop successful relationships with my clients.
MSc Sport and Exercise Nutrition.
BSc (Hons) Sport & Exercise Science.
Level 3 Diploma in Sports Massage Therapy.
SENr (Sport and Exercise Nutrition Register).
U.K. Anti-doping (UKAD) advisor